RepPlateCalories in Flank Steak
Flank Steak (grilled)
390kcal per 1 steak (200g cooked)
195 kcal per 100 g · 20% of a 2,000 kcal day
Protein56 g · 59% of calories
Carbohydrate0 g · 0% of calories
Fat17 g · 41% of calories
0 gfibre
0 gadded sugar
91 minbrisk walking to burn it
39 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Flank Steak: 390 kcal setiap hidangan (1 steak (200g cooked)). Protein 56 g, karbohidrat 0 g, lemak 17 g.
Track Flank Steak in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.