RepPlateFoods › Global Snacks & Desserts
Calories in Trail Mix
140kcal per 30g
467 kcal per 100 g · 7% of a 2,000 kcal day
Protein4 g · 11% of calories
Carbohydrate13 g · 35% of calories
Fat9 g · 54% of calories
2 gfibre
4 gadded sugar
33 minbrisk walking to burn it
14 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Trail Mix: 140 kcal setiap hidangan (30g). Protein 4 g, karbohidrat 13 g, lemak 9 g.
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Log it free in RepPlateSimilar foods in Global Snacks & Desserts
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- Donut240 kcal
- Popcorn30 kcal
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.