RepPlateFoods › Global Snacks & Desserts
Calories in Pretzel
Pretzel, Soft
250kcal per 1 piece (90g)
278 kcal per 100 g · 13% of a 2,000 kcal day
Protein7 g · 11% of calories
Carbohydrate50 g · 81% of calories
Fat2 g · 7% of calories
2 gfibre
2 gadded sugar
58 minbrisk walking to burn it
25 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Pretzel: 250 kcal setiap hidangan (1 piece (90g)). Protein 7 g, karbohidrat 50 g, lemak 2 g.
Track Pretzel in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.