RepPlateCalories in Mangga
Mango
130kcal per 1 medium (200g flesh)
65 kcal per 100 g · 7% of a 2,000 kcal day
Protein1.8 g · 5% of calories
Carbohydrate33 g · 91% of calories
Fat0.6 g · 4% of calories
3.6 gfibre
0 gadded sugar
30 minbrisk walking to burn it
13 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Mangga: 130 kcal setiap hidangan (1 medium (200g flesh)). Protein 1.8 g, karbohidrat 33 g, lemak 0.6 g.
Track Mangga in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Fruits
- Durian147 kcal
- Tembikai Watermelon85 kcal
- Rambutan60 kcal
- Jambu Batu Guava51 kcal
- Betik Papaya43 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.