RepPlateCalories in Durian
147kcal per 2 seeds (80g flesh)
184 kcal per 100 g · 7% of a 2,000 kcal day
Protein1.5 g · 4% of calories
Carbohydrate27.1 g · 67% of calories
Fat5.3 g · 29% of calories
3.8 gfibre
0 gadded sugar
34 minbrisk walking to burn it
15 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Durian: 147 kcal setiap hidangan (2 seeds (80g flesh)). Protein 1.5 g, karbohidrat 27.1 g, lemak 5.3 g.
Track Durian in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.