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Calories in Edamame
Edamame (boiled)
121kcal per 100g shelled
6% of a 2,000 kcal day
Protein11.9 g · 37% of calories
Carbohydrate8.9 g · 27% of calories
Fat5.2 g · 36% of calories
5.2 gfibre
0 gadded sugar
28 minbrisk walking to burn it
12 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Edamame: 121 kcal setiap hidangan (100g shelled). Protein 11.9 g, karbohidrat 8.9 g, lemak 5.2 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.