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Calories in Mentega Kacang
Peanut Butter
188kcal per 2 tbsp (32g)
588 kcal per 100 g · 9% of a 2,000 kcal day
Protein8 g · 16% of calories
Carbohydrate6.9 g · 14% of calories
Fat16 g · 71% of calories
1.9 gfibre
2 gadded sugar
44 minbrisk walking to burn it
19 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Mentega Kacang: 188 kcal setiap hidangan (2 tbsp (32g)). Protein 8 g, karbohidrat 6.9 g, lemak 16 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.