RepPlateFoods › Fitness & Health Foods
Calories in Badam
Almonds
164kcal per 1 handful (28g)
586 kcal per 100 g · 8% of a 2,000 kcal day
Protein6 g · 14% of calories
Carbohydrate6.1 g · 14% of calories
Fat14.2 g · 73% of calories
3.5 gfibre
0 gadded sugar
38 minbrisk walking to burn it
16 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Badam: 164 kcal setiap hidangan (1 handful (28g)). Protein 6 g, karbohidrat 6.1 g, lemak 14.2 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.