RepPlateCalories in Mashed Potato
170kcal per 1 serving (150g)
113 kcal per 100 g · 9% of a 2,000 kcal day
Protein3 g · 7% of calories
Carbohydrate25 g · 60% of calories
Fat6 g · 33% of calories
2 gfibre
0 gadded sugar
40 minbrisk walking to burn it
17 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Mashed Potato: 170 kcal setiap hidangan (1 serving (150g)). Protein 3 g, karbohidrat 25 g, lemak 6 g.
Track Mashed Potato in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.