RepPlateCalories in Steamed Fish 清蒸鱼
Steamed Fish (Ginger & Soy)
220kcal per 1 serving (200g)
110 kcal per 100 g · 11% of a 2,000 kcal day
Protein35 g · 63% of calories
Carbohydrate5 g · 9% of calories
Fat7 g · 28% of calories
0 gfibre
3 gadded sugar
51 minbrisk walking to burn it
22 minjogging to burn it
Added sugar: 3 g, which is 6% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Steamed Fish 清蒸鱼: 220 kcal setiap hidangan (1 serving (200g)). Protein 35 g, karbohidrat 5 g, lemak 7 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.