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Calories in Fried Fish (Ikan Goreng)

Fried Fish (whole, e.g. mackerel)

330kcal per 1 fish (150g meat)

220 kcal per 100 g · 17% of a 2,000 kcal day

Protein30 g · 36% of calories
Carbohydrate5 g · 6% of calories
Fat21 g · 57% of calories
0 gfibre
0 gadded sugar
77 minbrisk walking to burn it
33 minjogging to burn it

No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.

Kalori dalam Fried Fish (Ikan Goreng): 330 kcal setiap hidangan (1 fish (150g meat)). Protein 30 g, karbohidrat 5 g, lemak 21 g.

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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.