RepPlateCalories in Garden Salad (no dressing)
35kcal per 1 bowl (150g)
23 kcal per 100 g · 2% of a 2,000 kcal day
Protein2 g · 21% of calories
Carbohydrate7 g · 72% of calories
Fat0.3 g · 7% of calories
3 gfibre
0 gadded sugar
8 minbrisk walking to burn it
4 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Garden Salad (no dressing): 35 kcal setiap hidangan (1 bowl (150g)). Protein 2 g, karbohidrat 7 g, lemak 0.3 g.
Track Garden Salad (no dressing) in seconds
RepPlate logs your meals from 324 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Salads & Bowls
- Fruit Salad100 kcal
- Thousand Island Dressing110 kcal
- Sesame Dressing130 kcal
- Garden Salad150 kcal
- Coleslaw150 kcal
- Caesar Dressing160 kcal
- Potato Salad215 kcal
- Greek Salad300 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.