RepPlateCalories in Tuna Salad
330kcal per 1 bowl (250g)
132 kcal per 100 g · 17% of a 2,000 kcal day
Protein28 g · 34% of calories
Carbohydrate10 g · 12% of calories
Fat20 g · 54% of calories
3 gfibre
2 gadded sugar
77 minbrisk walking to burn it
33 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Tuna Salad: 330 kcal setiap hidangan (1 bowl (250g)). Protein 28 g, karbohidrat 10 g, lemak 20 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.