RepPlateCalories in Quinoa Salad
350kcal per 1 bowl (250g)
140 kcal per 100 g · 18% of a 2,000 kcal day
Protein10 g · 11% of calories
Carbohydrate40 g · 45% of calories
Fat17 g · 43% of calories
6 gfibre
2 gadded sugar
81 minbrisk walking to burn it
35 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Quinoa Salad: 350 kcal setiap hidangan (1 bowl (250g)). Protein 10 g, karbohidrat 40 g, lemak 17 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.