RepPlateCalories in Egg Salad
Egg Salad (with mayo)
330kcal per 1 serving (150g)
220 kcal per 100 g · 17% of a 2,000 kcal day
Protein14 g · 17% of calories
Carbohydrate3 g · 4% of calories
Fat29 g · 79% of calories
0.5 gfibre
2 gadded sugar
77 minbrisk walking to burn it
33 minjogging to burn it
Added sugar: 2 g, which is 4% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Egg Salad: 330 kcal setiap hidangan (1 serving (150g)). Protein 14 g, karbohidrat 3 g, lemak 29 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.