RepPlateCalories in Protein Shake
Whey Protein Shake
130kcal per 1 scoop in water (280ml)
46 kcal per 100 g · 7% of a 2,000 kcal day
Protein25 g · 75% of calories
Carbohydrate4 g · 12% of calories
Fat2 g · 13% of calories
0.5 gfibre
1 gadded sugar
30 minbrisk walking to burn it
13 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Protein Shake: 130 kcal setiap hidangan (1 scoop in water (280ml)). Protein 25 g, karbohidrat 4 g, lemak 2 g.
Track Protein Shake in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.