RepPlateCalories in Air Kelapa
Fresh Coconut Water
57kcal per 1 coconut (300ml)
19 kcal per 100 g · 3% of a 2,000 kcal day
Protein1 g · 7% of calories
Carbohydrate13.5 g · 89% of calories
Fat0.3 g · 4% of calories
0.9 gfibre
8 gadded sugar
13 minbrisk walking to burn it
6 minjogging to burn it
Added sugar: 8 g, which is 16% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Air Kelapa: 57 kcal setiap hidangan (1 coconut (300ml)). Protein 1 g, karbohidrat 13.5 g, lemak 0.3 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.