RepPlateCalories in Milo Panas
Hot Milo
150kcal per 1 cup (250ml)
60 kcal per 100 g · 8% of a 2,000 kcal day
Protein4.5 g · 12% of calories
Carbohydrate25 g · 67% of calories
Fat3.5 g · 21% of calories
1 gfibre
18 gadded sugar
35 minbrisk walking to burn it
15 minjogging to burn it
Added sugar: 18 g, which is 36% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Milo Panas: 150 kcal setiap hidangan (1 cup (250ml)). Protein 4.5 g, karbohidrat 25 g, lemak 3.5 g.
Track Milo Panas in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.