RepPlateCalories in Oat Masak
Cooked Oatmeal
166kcal per 1 bowl (240g cooked)
69 kcal per 100 g · 8% of a 2,000 kcal day
Protein6 g · 14% of calories
Carbohydrate28 g · 67% of calories
Fat3.6 g · 19% of calories
4 gfibre
0 gadded sugar
39 minbrisk walking to burn it
17 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Oat Masak: 166 kcal setiap hidangan (1 bowl (240g cooked)). Protein 6 g, karbohidrat 28 g, lemak 3.6 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.