RepPlateCalories in Onde-onde
Glutinous Rice Balls with Palm Sugar (3 pieces)
130kcal per 3 pieces (45g)
289 kcal per 100 g · 7% of a 2,000 kcal day
Protein1 g · 3% of calories
Carbohydrate26 g · 80% of calories
Fat2.5 g · 17% of calories
1 gfibre
10 gadded sugar
30 minbrisk walking to burn it
13 minjogging to burn it
Added sugar: 10 g, which is 20% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Onde-onde: 130 kcal setiap hidangan (3 pieces (45g)). Protein 1 g, karbohidrat 26 g, lemak 2.5 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.