RepPlateCalories in Idli
Idli (2 pieces)
130kcal per 2 pieces (100g)
130 kcal per 100 g · 7% of a 2,000 kcal day
Protein4 g · 12% of calories
Carbohydrate27 g · 84% of calories
Fat0.5 g · 4% of calories
1.5 gfibre
0 gadded sugar
30 minbrisk walking to burn it
13 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Idli: 130 kcal setiap hidangan (2 pieces (100g)). Protein 4 g, karbohidrat 27 g, lemak 0.5 g.
Track Idli in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.