RepPlateCalories in Capati
Chapati (1 piece)
120kcal per 1 piece (60g)
200 kcal per 100 g · 6% of a 2,000 kcal day
Protein4 g · 13% of calories
Carbohydrate20 g · 65% of calories
Fat3 g · 22% of calories
2.5 gfibre
0.5 gadded sugar
28 minbrisk walking to burn it
12 minjogging to burn it
Added sugar: 0.5 g, which is 1% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Capati: 120 kcal setiap hidangan (1 piece (60g)). Protein 4 g, karbohidrat 20 g, lemak 3 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.