RepPlateCalories in Roti Wholemeal
Wholemeal Bread
82kcal per 1 slice (35g)
234 kcal per 100 g · 4% of a 2,000 kcal day
Protein3.5 g · 17% of calories
Carbohydrate14 g · 69% of calories
Fat1.3 g · 14% of calories
1.9 gfibre
1.5 gadded sugar
19 minbrisk walking to burn it
8 minjogging to burn it
Added sugar: 1.5 g, which is 3% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Roti Wholemeal: 82 kcal setiap hidangan (1 slice (35g)). Protein 3.5 g, karbohidrat 14 g, lemak 1.3 g.
Track Roti Wholemeal in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Breakfast & Snacks
- Roti Putih White Bread79 kcal
- Pisang Banana105 kcal
- Kuih Lapis Layered Steamed Cake110 kcal
- Capati Chapati120 kcal
- Idli130 kcal
- Onde-onde Glutinous Rice Balls with Palm Sugar130 kcal
- Telur Separuh Masak Half-Boiled Eggs with Soy Sauce140 kcal
- Kuih Seri Muka Pandan Custard Rice Cake160 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.