RepPlateCalories in Telur Separuh Masak
Half-Boiled Eggs with Soy Sauce (2 eggs)
140kcal per 2 eggs (110g)
127 kcal per 100 g · 7% of a 2,000 kcal day
Protein12.5 g · 36% of calories
Carbohydrate1 g · 3% of calories
Fat9.5 g · 61% of calories
0 gfibre
0.5 gadded sugar
33 minbrisk walking to burn it
14 minjogging to burn it
Added sugar: 0.5 g, which is 1% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Telur Separuh Masak: 140 kcal setiap hidangan (2 eggs (110g)). Protein 12.5 g, karbohidrat 1 g, lemak 9.5 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.