RepPlateCalories in Salmon Poke Bowl
Salmon Poke Bowl (with rice)
600kcal per 1 bowl (400g)
150 kcal per 100 g · 30% of a 2,000 kcal day
Protein30 g · 21% of calories
Carbohydrate70 g · 48% of calories
Fat20 g · 31% of calories
4 gfibre
8 gadded sugar
140 minbrisk walking to burn it
60 minjogging to burn it
Added sugar: 8 g, which is 16% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Salmon Poke Bowl: 600 kcal setiap hidangan (1 bowl (400g)). Protein 30 g, karbohidrat 70 g, lemak 20 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.