RepPlateCalories in Tempe
Tempeh
193kcal per 100g
10% of a 2,000 kcal day
Protein19 g · 36% of calories
Carbohydrate9.4 g · 18% of calories
Fat11 g · 47% of calories
4 gfibre
0 gadded sugar
45 minbrisk walking to burn it
19 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Tempe: 193 kcal setiap hidangan (100g). Protein 19 g, karbohidrat 9.4 g, lemak 11 g.
Track Tempe in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.