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Calories in Ayam Gepuk (chicken only)

Ayam Gepuk (smashed fried chicken with sambal, chicken only)

480kcal per 1 piece (180g)

267 kcal per 100 g · 24% of a 2,000 kcal day

Protein32 g · 26% of calories
Carbohydrate8 g · 7% of calories
Fat36 g · 67% of calories
1 gfibre
3 gadded sugar
112 minbrisk walking to burn it
48 minjogging to burn it

Added sugar: 3 g, which is 6% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).

Kalori dalam Ayam Gepuk (chicken only): 480 kcal setiap hidangan (1 piece (180g)). Protein 32 g, karbohidrat 8 g, lemak 36 g.

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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.