RepPlateCalories in Satay Ayam
Chicken Satay (with peanut sauce)
380kcal per 5 sticks + sauce (200g)
190 kcal per 100 g · 19% of a 2,000 kcal day
Protein28 g · 30% of calories
Carbohydrate22 g · 24% of calories
Fat19 g · 46% of calories
2 gfibre
12 gadded sugar
88 minbrisk walking to burn it
38 minjogging to burn it
Added sugar: 12 g, which is 24% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Satay Ayam: 380 kcal setiap hidangan (5 sticks + sauce (200g)). Protein 28 g, karbohidrat 22 g, lemak 19 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.