RepPlateCalories in Sushi Nigiri
Sushi (Salmon Nigiri, 1 piece)
48kcal per 1 piece (30g)
160 kcal per 100 g · 2% of a 2,000 kcal day
Protein2 g · 18% of calories
Carbohydrate7.3 g · 64% of calories
Fat0.9 g · 18% of calories
0.1 gfibre
1 gadded sugar
11 minbrisk walking to burn it
5 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Sushi Nigiri: 48 kcal setiap hidangan (1 piece (30g)). Protein 2 g, karbohidrat 7.3 g, lemak 0.9 g.
Track Sushi Nigiri in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.