RepPlateCalories in Brokoli Kukus
Steamed Broccoli
35kcal per 100g
2% of a 2,000 kcal day
Protein2.4 g · 23% of calories
Carbohydrate7.2 g · 69% of calories
Fat0.4 g · 9% of calories
2.6 gfibre
0 gadded sugar
8 minbrisk walking to burn it
4 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Brokoli Kukus: 35 kcal setiap hidangan (100g). Protein 2.4 g, karbohidrat 7.2 g, lemak 0.4 g.
Track Brokoli Kukus in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.