RepPlateCalories in Sawi
Bok Choy (stir-fried)
52kcal per 100g
3% of a 2,000 kcal day
Protein2.5 g · 19% of calories
Carbohydrate4.5 g · 34% of calories
Fat2.8 g · 47% of calories
1.8 gfibre
1 gadded sugar
12 minbrisk walking to burn it
5 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Sawi: 52 kcal setiap hidangan (100g). Protein 2.5 g, karbohidrat 4.5 g, lemak 2.8 g.
Track Sawi in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.