RepPlateCalories in Jagung Manis
Sweet Corn
77kcal per 1 cob (90g kernels)
86 kcal per 100 g · 4% of a 2,000 kcal day
Protein2.9 g · 13% of calories
Carbohydrate17.1 g · 76% of calories
Fat1.1 g · 11% of calories
1.8 gfibre
0 gadded sugar
18 minbrisk walking to burn it
8 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Jagung Manis: 77 kcal setiap hidangan (1 cob (90g kernels)). Protein 2.9 g, karbohidrat 17.1 g, lemak 1.1 g.
Track Jagung Manis in seconds
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.