RepPlateCalories in Kangkung Belacan
Stir-Fried Water Spinach
78kcal per 100g
4% of a 2,000 kcal day
Protein3.5 g · 18% of calories
Carbohydrate6 g · 31% of calories
Fat4.5 g · 52% of calories
2 gfibre
1 gadded sugar
18 minbrisk walking to burn it
8 minjogging to burn it
Added sugar: 1 g, which is 2% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Kangkung Belacan: 78 kcal setiap hidangan (100g). Protein 3.5 g, karbohidrat 6 g, lemak 4.5 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.