RepPlateCalories in Tauhu
Firm Tofu
76kcal per 100g
4% of a 2,000 kcal day
Protein8 g · 41% of calories
Carbohydrate1.9 g · 10% of calories
Fat4.2 g · 49% of calories
0.3 gfibre
0 gadded sugar
18 minbrisk walking to burn it
8 minjogging to burn it
No added sugar. Sugar that's naturally in whole fruit, vegetables or plain milk isn't counted as added sugar.
Kalori dalam Tauhu: 76 kcal setiap hidangan (100g). Protein 8 g, karbohidrat 1.9 g, lemak 4.2 g.
Track Tauhu in seconds
RepPlate logs your meals from 231 Malaysian and world foods, shows your protein, carbs, fat and added sugar against your daily targets, and counts your workout reps with your phone's camera. Free, no download needed.
Log it free in RepPlateSimilar foods in Proteins & Meat
- Telur Rebus Hard Boiled Egg78 kcal
- Telur Goreng Fried Egg109 kcal
- Dada Ayam Panggang Grilled Chicken Breast165 kcal
- Sotong Goreng Fried Squid175 kcal
- Tuna Tin Canned Tuna191 kcal
- Tempe193 kcal
- Salmon Panggang Grilled Salmon208 kcal
- Peha Ayam Panggang Grilled Chicken Thigh209 kcal
Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.