RepPlateCalories in McDonald's Filet-O-Fish
Filet-O-Fish
390kcal per 1 burger (136g)
287 kcal per 100 g · 20% of a 2,000 kcal day
Protein15 g · 16% of calories
Carbohydrate39 g · 40% of calories
Fat19 g · 44% of calories
1.5 gfibre
5 gadded sugar
91 minbrisk walking to burn it
39 minjogging to burn it
Added sugar: 5 g, which is 10% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam McDonald's Filet-O-Fish: 390 kcal setiap hidangan (1 burger (136g)). Protein 15 g, karbohidrat 39 g, lemak 19 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.