RepPlateCalories in Tom Yam
Tom Yam Soup
168kcal per 1 bowl (400g)
42 kcal per 100 g · 8% of a 2,000 kcal day
Protein14 g · 34% of calories
Carbohydrate12 g · 29% of calories
Fat7 g · 38% of calories
2 gfibre
4 gadded sugar
39 minbrisk walking to burn it
17 minjogging to burn it
Added sugar: 4 g, which is 8% of the WHO daily limit (50 g of added sugar on a 2,000 kcal day).
Kalori dalam Tom Yam: 168 kcal setiap hidangan (1 bowl (400g)). Protein 14 g, karbohidrat 12 g, lemak 7 g.
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Values are typical estimates for the serving shown, from published nutrition data and standard recipes; portions vary between stalls, restaurants and home cooking. Calories burned assume a 70 kg adult. Not medical advice.